16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest
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16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest
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Continue lendoWorkout Definition AMRAP 12: 50 Air Squats 7 Strict Pull-ups 10 Double Dumbbell Power Cleans
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Continue lendoWorkout Definition On the 0: 1 Mile Run On the 10: 100 Burpees On the 20: 1 Mile Run
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